Michael A. Herbenick, MD
Fellow of the American Academy of Orthopaedic Surgeons
http://orthodoc.aaos.org/michaelherbenick
Wright State Orthopaedic Surgery, Sports Medicine & Rehabilitation
30 E. Apple Street, Suite 2200
Dayton, OH 45409 USA
Phone: (937) 208-2091  | Fax: (937) 208-6141
Copyright 2008 American Academy of Orthopaedic Surgeons
Train Smart and Stay Strong

The four video clips listed below are from the US Navy's video "Orthopaedic Injury Prevention: Train Smart and Stay Strong." This is the official work of the US Navy and not subject to copyright.

Upper Body Strengthening
Upper Body LiftsBroadband ConnectionDial-up Connection
Lower Body Strengthening
Lower Body LiftsBroadband ConnectionDial-up Connection
Eating Disorders
Eating DisordersBroadband ConnectionDial-up Connection
Supplements
SupplementsBroadband ConnectionDial-up Connection
Last reviewed: February 2008
AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS "Find an Orthopaedist" program on this website.
Copyright 2008 American Academy of Orthopaedic Surgeons
Related Topics
Exercise Safety (http://orthoinfo.aaos.org/topic.cfm?topic=A00418)
Female Athletes: Health Problems Caused by Extreme Exercise and Dieting (http://orthoinfo.aaos.org/topic.cfm?topic=A00342)
Risks of Steroid Use (http://orthoinfo.aaos.org/topic.cfm?topic=A00337)
Safety for Young Athletes (http://orthoinfo.aaos.org/topic.cfm?topic=A00307)
Sports Nutrition (http://orthoinfo.aaos.org/topic.cfm?topic=A00370)
Starting an Exercise Program (http://orthoinfo.aaos.org/topic.cfm?topic=A00416)
Starting a Weight Training Program (http://orthoinfo.aaos.org/topic.cfm?topic=A00331)
Supplements (http://orthoinfo.aaos.org/topic.cfm?topic=A00373)
Warm Up, Cool Down and Be Flexible (http://orthoinfo.aaos.org/topic.cfm?topic=A00310)
OrthoInfo
The American Academy of Orthopaedic Surgeons
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Phone: 847.823.7186
Email: orthoinfo@aaos.org