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In Focus
Welcome to OrthoInfo! We've changed our name, the first of many changes we'll be making to our website.

We'll continue to bring you the most up-to-date news and information about orthopaedic surgery. Our site contains over 600 articles about fractures, sports injuries, joint replacement, children's' orthopaedics, and other topics. We also highlight tips on safety and prevention.

All of our articles are written and peer reviewed by orthopaedic surgeons who are experts in their field.

In the coming months we will have a new design and many new features.

We hope you will take a few minutes to browse our site and see all that OrthoInfo has to offer. OrthoInfo is "Your Connection to Expert Orthopaedic Information."

William A. Grana, MD, MPH
Editor-in-Chief

Stuart J. Fischer, MD
Associate Editor

Make 2012 Your Year To Get Fit!
If your resolution for 2012 is to lead an active, healthier lifestyle, then starting a balanced exercise program is your first step. Regular exercise reduces your risk for health problems like heart disease, diabetes, and high blood pressure. It can also help increase your strength, endurance, and flexibility. The result: You're able to do all the activities you want to do — especially as you get older. Wouldn't we all resolve to do that?

Why Exercise?

Getting Started with Exercise
For most people, the toughest hurdle to exercise is just getting started. In order to stick with it, make exercise a part of your routine and invite a friend to join you.

Starting an Exercise Program

Aerobic Exercise

Starting a Strength Training Program

Selecting Home Exercise Equipment

Exercise Safely
When people start to exercise, they often push their bodies too far. Not only does this increase the risk for injury, it makes it harder to stick with a program. Keep exercise safe and start out slowly.

Safe Exercise

Warm Up, Cool Down, and Be Flexible

Is It Too Late to Get Fit?
It's never too late to reap the benefits of exercise! Whether you're 25 or 75, exercise can help prevent a range of medical problems. It can also reduce the pain and progression of conditions related to aging, like arthritis and osteoporosis.

Seniors and Exercise




One of the major risks facing patients who have major surgery is a complication called deep vein thrombosis. Deep vein thrombosis (DVT) is the formation of a blood clot within a deep vein. It commonly occurs in the thigh or calf.
Learn more about DVT and how it can be prevented

War Injuries: A Retrospective on Orthopaedics in Time of War
Learn more about the role military orthopaedic surgeons play during wartime

Save Your Knees is a Website full of information about knees: keeping knees healthy, exercise, common knee problems, and treatments.
Visit www.saveyourknees.org

In the News
Metal-on-Metal Hip Replacements

August 2011 Update: Ongoing reports in the media may heighten concerns among patients about joint replacements using metal-on-metal bearing devices. Any concerns — before or after surgery — should be addressed with your orthopaedic surgeon. Nearly 400,000 hip replacement surgeries are performed each year, and the overwhelming majority are uneventful procedures that restore mobility and enhance quality of life for patients.

In July 2011, the American Joint Replacement Registry (AJRR) completed its pilot data collection program and is now preparing strategies to begin collecting data nationally. Patients will benefit from a joint registry database because it will:

  • Track implant devices and enable the initial procedure to be linked to subsequent events
  • Enable patients to access their own information while maintaining patient confidentiality
  • Identify poorly performing implants, so that physicians can be alerted, allowing earlier interventions
  • Allow data to be linked to other databases, providing a better context for research questions
  • Build on the data collected to permit risk adjustment, measure outcomes and patient satisfaction, and provide information needed to analyze why and how implants and procedures fail
  • In conjunction with clinical studies, improve patient outcomes and ensure patient safety
The AJRR is currently working with federal agencies to clarify the data points that can be released under current legislation. Its goal is to achieve 90 percent participation by hospitals by Oct. 1, 2013.

In February 2011, the FDA issued a communication about metal-on-metal hip replacements.
What's New on
OrthoInfo

Knee: Total Knee Replacement


Hip: Total Hip Replacement


Shoulder: Shoulder Joint Replacement


Foot and Ankle: Care of the Diabetic Foot

Diabetic (Charcot) Foot

Rheumatoid Arthritis of the Foot and Ankle

Adult Acquired Flatfoot

Posterior Tibial Tendon Dysfunction

Lisfranc (Midfoot) Fracture


Hand and Wrist: Arthritis of the Wrist


Sports Medicine: Platelet-Rich Plasma (PRP)

Creatine Supplements

Orthopaedic News
Avoid Injury When Clearing the Snow this Winter
Orthopaedic surgeons offer tips to ensure safe shoveling, snow blower use

Safely Skate, Slide and Glide through Winter
Orthopaedic surgeons offer winter sports safety tips

Orthopaedic Surgeons Urge Drivers to Share Stories of Distraction
"Decide to Drive" Campaign Aims to Reduce Car Crashes, Trauma


Public Service Announcements from the AAOS
New!! 100 Questions & Answers About Hip Replacement provides the latest authoritative and practical information about joint disease and hip replacement surgery.
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