Excel Orthopaedics and Sports Medicine
http://orthodoc.aaos.org/JATraub
Excel Orthopaedics and Sports Medicine
2801 North Decatur Road
Suite 200
Decatur, GA 30033 USA
Phone: 404-296-5005
Copyright 2007 American Academy of Orthopaedic Surgeons
Daily Activity Log

A balanced program of moderate physical activity for 30 minutes a day is beneficial, even for people with chronic conditions of bones and joints. The 30 minutes can be broken up into shorter periods such as 15 minutes of gardening in the morning and 15 minutes of brisk walking in the afternoon.

Activity Log
List the minutes doing these exercises
ActivityMonTuesWedThursFriSatSun
Brisk walking       
Gardening       
Mowing lawn       
Stretching exercises       
Weightlifting       
Jogging/running       
Aerobics       
Bicycling       
Stair climbing       
Swimming       
Tennis       
Bowling       
Golf       
Other sports       
Dancing       
Other Activities       
Last reviewed: July 2007
AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS "Find an Orthopaedist" program on this website.
Copyright 2007 American Academy of Orthopaedic Surgeons
OrthoInfo
The American Academy of Orthopaedic Surgeons
6300 N. River Road
Rosemont, IL 60018
Phone: 847.823.7186
Email: orthoinfo@aaos.org