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Copyright 2007 American Academy of Orthopaedic Surgeons
Daily Activity Log
A balanced program of moderate physical activity for 30 minutes a day is beneficial, even for people with chronic conditions of bones and joints. The 30 minutes can be broken up into shorter periods such as 15 minutes of gardening in the morning and 15 minutes of brisk walking in the afternoon.
Last reviewed and updated: July 2007
AAOS does not review or endorse accuracy or effectiveness of materials, treatments or physicians.
Copyright 2007 American Academy of Orthopaedic Surgeons
Your Orthopaedic Connection
The American Academy of Orthopaedic Surgeons 6300 N. River Road Rosemont, IL 60018 Phone: 847.823.7186 Email: orthoinfo@aaos.org |
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